Take some of the work out of your workout - and relax afterwards - with our favourite tunes
Chatelaine
Laughter, meditation and sex are all proven stress-busters. With that unique prescription in mind, here are five must-listen podcasts that'll soothe your body and soul
Finding the right beat can help you burn more calories
The Canadian rock star has transformed herself from a pop princess to a smart, balanced and thoughtful woman who loves to have fun