moving

Support your walking buddy

Support your walking buddy

What you can do to motivate her

Dana Lacey

Rev up your walking routine: 6 ways to up the intensity

Rev up your walking routine: 6 ways to up the intensity

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

Vanessa Santilli

Meditative walks

Meditative walks

Walk your troubles away by following the tranquil path of a labyrinth

Joe Rayment

It's hard to move away from my family and the man I love, even though it's the right choice

It's hard to move away from my family and the man I love, even though it's the right choice

As I embarked on my journey out west, I watched the city of Kingston get smaller in my rearview mirror. I was scared, but I knew it was the right decision.

Kelly Thompson