lunch

This simplified version comes together lickety-split when you use quick-cooking couscous in place of rice. It's loaded with shrimp, sausage and Spanish flair.

This spicy stir-fry has tons of flavour and takes less than 20 minutes to hit the table. For an extra-fiery kick, add more chili flakes or use hot chili-garlic sauce instead of the flakes.

A few pinches of pantry spices plus a can of diced tomatoes equals one tempting entree. Bonus: As the sauce simmers, the zucchini quickly steams overtop.

This recipe is inspired by a traditional French side dish that's made with lettuce and peas. Our modern version has all of its crunch and even more flavour.

Our light grapefruit and greens salad makes for a refreshing, but not overly filling, pause between the appetizer and the main course.