ipad

The top 10 product releases of the year, according to Forbes; a ballerina fights back against the critic who called her fat; a revealing profile of Oprah and her future plans; why Twitter is for narcissists; and breast cancer is on the rise among pregnant women.

A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.