insomnia

Here are the habits to avoid for a more soundful slumber

Today in the news: why the world isn’t getting enough sleep; teaching texting in schools; Canada Post warns of email virus; Joseph Gordon-Levitt goes bad for Batman; and the United States drops bombs on Libya.

Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.

Sleep deprivation affects our mental and physical health, but a good night's rest isn't impossible. Find out how you can bank your eight hours.

In fact, if your worries are keeping you up at night taking time to think about the blessings in your life may help you nod off, or so says a recent paper published in the academic journal Applied Psychology: Health and Wellbeing (via Women’s Health).