injury

A quick glance around the streets and one significant change in the way we live now is evident: more and more people are tuning out of their immediate environment and into the virtual world that exists within their iPod, MP3 player. Everyone is wearing headphones.

You can have too much of a good thing, even when it comes to exercise. Find out why overtraining is harmful and how to put the fun back in fitness

Confused about whether you should stretch before exercising? Our fitness expert James Fell has the scoop

Ease tension after your walk with these five stretches

Common walking injuries and how to treat them