Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

Hiking for fitness and a recipe for chicken curry

Diet

Health

Fitness

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

Canadian TV host Ben Mulroney joined WaterCan’s Kilimanjaro Climb for Life in an effort to raise awareness for the charity. Find out what he learned 

Ben Mulroney learned climbing Mount Kilimanjaro

charity

At 26, Cheryl Strayed was dealing with the death of her mother, the collapse of her marriage, and a broken compass. And so she went to the woods, by herself, to seek out healing.

Wild Cheryl Strayed's story of solitude and heartache

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Make the most of your holiday with these nine fun fitness-inspired ideas

hiking

Hiking for fitness and a chicken curry recipe (Day 8)

Take a hike to burn twice as many calories as walking

What Ben Mulroney learned from climbing Mount Kilimanjaro

How solitude pulled one woman out of grief and heartache

How to exercise on your tropical vacation