No Friday night plans? No problem—staying at home is the new going out.

5 things to do when you have the night to yourself

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healthy living

Health

Wellness

We can’t all get to bed at 8 p.m. every night, but we can establish a bedtime routine that will help get our sleep back on track.

5 simple tips for creating a bedtime routine

We can’t all get to bed at 8 p.m. every night, but we *can* establish a bedtime routine that will help get our sleep back on track.

Five Tips For Creating A Bedtime Routine

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Could changing your morning routine be the key to good health and happiness?

Easy Ways To A Better Morning, Better Day, And A Better Life

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positive

Living

The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

Eat Sleep Move Tom Rath on how these three are all connected

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healthy eating

Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.

What to look for in a diet program

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Bob Harper’s 10 simple secrets to a slimmer you

4 isometric exercises that’ll tighten and tone

The 15-minute workout that burns calories for 72 hours 

8 healthy ways to give in to your cravings

healthy living

5 Things To Do When You Have The Night To Yourself

5 Tips For Creating A Bedtime Routine

Easy Ways To A Better Morning, A Better Day, And Maybe A Better Life

How eating, moving and sleeping are interconnected

10 things to look for in a diet program