We can’t all get to bed at 8 p.m. every night, but we can establish a bedtime routine that will help get our sleep back on track.

5 simple tips for creating a bedtime routine

We can’t all get to bed at 8 p.m. every night, but we *can* establish a bedtime routine that will help get our sleep back on track.

Five Tips For Creating A Bedtime Routine

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Health

No Friday night plans? No problem—staying at home is the new going out.

5 things to do when you have the night to yourself

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healthy living

Wellness

Could changing your morning routine be the key to good health and happiness?

Easy Ways To A Better Morning, Better Day, And A Better Life

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positive

Living

Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.

What to look for in a diet program

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Bob Harper’s 10 simple secrets to a slimmer you

4 isometric exercises that’ll tighten and tone

The 15-minute workout that burns calories for 72 hours 

8 healthy ways to give in to your cravings

Diet

From reaching for more spinach to eating a tomato a day, find out 11 ways to eat better and make all the difference in your health.

11 ways to eat better and feel your best this fall 

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6 natural ways to increase your serotonin levels

Bob Harper’s 3-week workout plan to jumpstart weight loss 

healthy living

5 Tips For Creating A Bedtime Routine

5 Things To Do When You Have The Night To Yourself

Easy Ways To A Better Morning, A Better Day, And Maybe A Better Life

10 things to look for in a diet program

11 ways to eat better and feel your best this month