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healthy fats
Do Diet
14 foods that are healthier when paired together
New research shows some foods deliver bonus health benefits when paired up. It's called food synergy — an easy way to power up your diet. Check out some of our fave super-combos.
Anna Redman
2 minutes
Do Diet
6 undeniable reasons to eat more healthy fats
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Madeline Cravit
2 minutes
Wellness
Six ways to train your fat cells to burn more
From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner.
Natasha Turner, ND
4 minutes
Diet
Good fat vs. bad fat and why you should eat more healthy fats
Don't fear fats — instead, make sure you're getting healthy essential fats in your diet with these tips. This yummy coconut ball recipe is a great place to start!
Marni Wasserman
3 minutes
Health
Choosing the healthiest eggs
Not all eggs are created equal, says Niva Shapira, lead researcher of a study in the Journal of Agricultural and Food Chemistry.
Chatelaine Staff
1 minutes
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