New research shows there are some foods that are healthier when paired together. It's called food synergy — an easy way to power up your diet. 

14 foods that are healthier when paired together

spinach

Health

Do Diet

Healthy fats can be your BFFs for weight loss and energy—not to mention healthy organs. Here’s the skinny on the fats you need now! 

Healthy fats: Six reasons you need to eat more of them

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8 healthy ways to give in to your cravings 

Seven health benefits of salmon to improve your vitality

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The 5-day gluten-free meal plan you’ve got to try

fish

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner. 

Train your fat cells to burn more

Natasha Turner

Wellness

Don't fear fats. Make sure you're getting good fat vs. bad fat in your diet with these tips. This yummy coconut ball recipe is a great place to start!

Good fat vs. bad fat and why you should eat more healthy fats 

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Don't fear fats — instead, make sure you're getting healthy essential fats in your diet with these tips. This yummy coconut ball recipe is a great place to start!

coconut

Diet

Not all eggs are created equal, says Niva Shapira, lead researcher of a study in the Journal of Agricultural and Food Chemistry.

healthy fats

14 foods that are healthier when paired together

6 undeniable reasons to eat more healthy fats

Six ways to train your fat cells to burn more

Good fat vs. bad fat and why you should eat more healthy fats

Choosing the healthiest eggs