Healthy autumn produce

From apples to beets to squash to cauliflower, learn the health benefits of autumn's freshest produce and then make the most of it with these nutrient-rich recipes.

Diet

Summer squash: Health benefits plus sub it in for pasta

Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!

Julie Daniluk, RHN

3 minutes

Healthy Recipes

Healthy recipe: Brussels sprouts, beet and pomegranate salad

Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!

Tara Miller

2 minutes

Detox

The health benefits of beets: five ways they help you

Beets can make you healthier, from pushing out toxins to boosting folate in pregnant women.

Julie Daniluk R.H.N.

3 minutes

Diet

The health benefits of butternut squash and a cozy dip recipe

Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes.

Marni Wasserman

3 minutes

Diet

How apples can help you lose belly fat and control your appetite

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

Julie Daniluk, R.H.N.

3 minutes