Health Experts

Here’s some of the best advice from health experts from Chatelaine's archives to keep your body strong as you age. If you take the same precautions with your financial health, you’ll be able to continue living the full life you have now, right through your retirement.

Book a financial health checkup with a Scotiabank advisor today!

Thinking about starting a new workout activity?

New Year New You

Thinking about starting a new workout activity?

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

Barb Gormley

The best treadmill workout tips from the experts

The best treadmill workout tips from the experts

Maximize your routine with this trainer-approved program and need-to-know advice.

Barb Gormley

Expert tips for a better night's sleep

Expert tips for a better night's sleep

Tired of tossing and turning? Insomnia can lead to a host of health problems, so we went to the experts for help.

Karen Robock

10 yoga moves to stretch your way to slim and sexy

10 yoga moves to stretch your way to slim and sexy

Meet Tara Stiles, the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls "the coolest yoga instructor ever." She visited Chatelaine HQ and shared her best tips to melt fat and torch calories — plus her top moves to tone up and beat stress.

Chatelaine

Why 40 is the new 20 when it comes to happiness

Why 40 is the new 20 when it comes to happiness

The inspiring story of how one woman learned that with age, comes true and meaningful beauty.

Marci O'Connor