happy

When looking to increase your happiness, have you ever considered just using your own two hands?

Okay, I admit it: I love a lot of really terrible things. I love watching Tyra Banks induce hyper-dramatic meltdowns in pretty young waifs on America's Next Top Model.

Right off the top I should note that this post is coming from a non-church goer. Well, a one-time church goer because my mom made me go when I was a teenager.

You might be doing everything you can to make your life as happy as possible, but there are a few factors beyond your control - including your spouse's happiness.

Is the way you talk to yourself making you unhappy? A: Negative self-talk can appear innocent and harmless or downright disgusting or vicious. You might say “I’m a fat ass,” “You’re cr**” or “I’m worthless.”