habits

We can’t all get to bed at 8 p.m. every night, but we can establish a routine that will help get our sleep back on track. Here’s how to get those zzzs in faster.

Break out of this common habit with three easy steps to combat toxic thoughts and be better to yourself today

Given up on your resolution already? Get back on track with this surprising expert advice.

Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.

Heather Marrin's cellphone habit was so bad, she forced herself to go cold turkey for a month