gym

From increasing brain power to fighting the signs of aging, Dr. Natasha Turner shares five reasons you shouldn't skip your workout

Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing.

Some of our fave brands have made the sartorial leap to activewear that can take you from the yoga studio to the grocery store

Keeping fit on a vacation is tough, especially when you're staying in places that have a breakfast buffet (and unlimited drinks). But what about a vacation that's specifically organized around the idea of fitness?

Find out what's lurking at your local fitness centre and how you can avoid getting sick