Find out if these common habits are ways you're sabotaging your diet.

Five ways you're sabotaging your diet

Natasha Turner

Health

Diet

Dinner planning for the week? Get everything you need for six delicious weeknight meals – no repeats, no leftovers – with just one trip to the supermarket.

Dinner planning: shop once and eat for a week

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meal plan

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Grocery delivery services Instacart and Instabuggy both have a Canadian connection. We put them to the test. Read our reviews at Chatelaine.com

Instacart & InstaBuggy Reviews: Which One Is Best?

We tested Instacart and InstaBuggy to see if the convenience was worth the extra dollars.

We Tried New 'Instant' Grocery Delivery Services And This One Was Worth The Price

ingredients

Food

Trends

How much sugar sneaks into your favourite snacks? Do those granola bars truly count as a source of fibre? We help you decipher the fine print on food labels.

Five tips to reading food labels

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food labels

Learn how to do groceries smartly: from best times for the best deals and the shortest lines to to picking the freshest produce and fibre-rich grains

A crash course in shopping for groceries

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grocery shopping

Five ways you're unknowingly sabotaging your diet

Shop once and eat for a week

We Tried New 'Instant' Grocery Delivery Services And This One Was Worth The Price

How to read food labels

How to be a better grocery shopper