The real stuff's still a must, but check out the new (and surprisingly tasty!) foods that protect your skin from the sun.

5 foods that protect your skin from the sun

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sunscreen

Health

Wellness

Avoid winter weight gain and beat cravings with these quick tips and supplement ideas from Natasha Turner.

How to prevent winter weight gain before it starts

Natasha Turner

Diet

Swamped at work? Stressed out about the upcoming holiday season? Try these six natural ways to relieve stress and anxiety and leave you feeling zen

Six natural ways to relieve stress and anxiety

Anxiety is a horrible feeling. While there is no magic bullet, these natural methods will help reduce stress and relieve anxiety and leave you feeling zen

There are hundreds of different kinds of tea and most offer an abundance of healing properties that are powerful enough to make a difference in your health.

There are hundreds of different kinds of tea, so there's sure to be one out there you'll love. Try a loose-leaf blend and discover how tea can make you healthier and help you relax.

There's new evidence that another key component of Asian diets — green tea — can lead to less disability later in life.

A large study of Japanese adults showed that those who regularly drink green tea may retain greater independence, more agility and mobility in their older age.

green tea

5 foods that protect your skin from the sun

Five ways to prevent winter weight gain before it starts

Six natural ways to ease stress and anxiety

How tea can improve your health

Drinking green tea will keep you doing housework into old age!