gratitude

Poppy truly intrigues me. As the main character in the movie Happy-Go-Lucky (I’ve mentioned her before—for a refresher, have a look at the clip below) I found her so frustrating.

In the grips of a midlife crisis, Lisa Napoli, author of "Radio Shangri-la: What I Learned in Bhutan, the Happiest Kingdom on Earth", moved to Asia to start up a radio station.

One of the guiding theories between bringing greater happiness into your life is that it's tied to expressing more gratitude for the things you realize you're lucky to have.

Me to my two children: So what are you guys thankful for or happy to have in your life? 7-year-old daughter: My family. 3-year-old son: My lightsabers. And my family.

This year, I learned a lot about happiness, and I spoke to a lot of people who have helped me think about happiness in a different way. Here are a few that stood out.