gratitude

What do you love to do the most? Positive psychology coach Lynda Wallace shows us how doing that five percent more of the time can make you significantly happier.

Boost your endorphins naturally and be happy right now with these tips from wellness expert Natasha Turner.

Forget gratitude. How author Benjamin Anastas, took a look at his faults to find happiness.

I'm certain you've heard it before: one of the surefire ways to increase your happiness is to focus on gratitude.

Every once in awhile at The Happiness Plan, we address the issue of gratitude as it relates to happiness. If you need a refresher, happiness experts and research preach that practising regular acts of gratitude or thankfulness for things and people in your life can increase your level of happiness.