Small green “Puy” or “French” lentils look and taste lovely as a base for roasted vegetables, and they’re packed with protein and fibre as well.

Puy lentils with roasted carrots and harissa

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Recipes

This crispy chicken dish is loaded with omega-3, protein and fibre. It's also gluten-free, and ready in under 30 minutes! Get the recipe at Chatelaine.com

Quinoa crispy chicken with collards

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Dinner

An easy chili-garlic chicken recipe for a fast, flavourful weeknight dinner. Get this chicken recipe and more at Chatelaine.com

Chili-garlic chicken recipe with sesame carrots

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A creamy, comforting risotto, made with...quinoa! Get this quinoa risotto and more at Chatelaine.com

Quinoa risotto

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Vegetarian

These baked potatoes are topped with all the fixins', making them a hearty winter side dish. Get the recipe for these baked potatoes at Chatelaine.com

Tex-mex baked potatoes

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gluten free

Puy lentils with roasted carrots and harissa

Quinoa chicken with collards

Chili-garlic chicken recipe with sesame carrot coins

Quinoa risotto

Tex-mex baked potatoes