food

Economic prosperity, improved hygiene and greater access to education may come with some unintended health consequences—though not in the way you might think.

Look no further than your kitchen to warm things up on a cold night

Popular diet books may offer eccentric advice, such as taking ice-cold baths in the morning to shed pounds, or eating according to your blood type. But recent research reveals that the secret to losing weight and keeping weight off may be to apply a few practical principles in your life.

If you're in a funk you just can't seem to shake it may be time to open your fridge. According to ScienceDaily, new research shows that certain foods have naturally occurring mood-enhancing properties that show some similarity to valproic acid, a "widely-used mood-stabilizing prescription drug."

Shape up and trim down in an hour a day