Fish oil is a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.

Seven health benefits of fish oil

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Known to improve skin and help manage hot flashes, we find seven new ways fish oil can make you healthier

Natasha Turner

Health

Wellness

Healthy fats can be your BFFs for weight loss and energy—not to mention healthy organs. Here’s the skinny on the fats you need now! 

Healthy fats: Six reasons you need to eat more of them

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8 healthy ways to give in to your cravings 

Seven health benefits of salmon to improve your vitality

19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

fish

Do Diet

New research shows there are some foods that are healthier when paired together. It's called food synergy — an easy way to power up your diet. 

14 foods that are healthier when paired together

spinach

The supplements men should take to prevent illness and ensure best health.

Six vitamins and supplements men should take

Make sure that your guy(s) are taking these dietary supplements to prevent illness and ensure best health: Zinc, fish oil, vitamin C, Coenzyme Q10, whey, sterols, vitamin D

Find out which ingredients to avoid and the best oils to use for homemade dressings

Commercial salad dressing are filled with white sugar, white vinegar, poor quality refined oils, and a load of preservatives and flavour enhancers. Try using healthy healing oils like fish oil, hemp oil and olive oil instead.

fish oil

7 health benefits of fish oil

6 undeniable reasons to eat more healthy fats

14 foods that are healthier when paired together

Six vitamins and supplements that every man should take

Healthy salad dressing dos and don'ts: Three healthy salad dressing recipes