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Being pain-free is one of the greatest gifts I’ve ever received. And never having another period has literally changed the way I go about my everyday life.

This is a classic Pugliese dish from the Bari region that I learned from my friend Mariella. The name comes from simply what the ingredients are; in Italian, it’s “riso, patate e cozze.” It is a classic “cucina povera” dish using ingredients that were cheap and readily available in the region. Traditionally, this recipe requires you to shuck the mussels, but to avoid injuries, I prefer to very lightly steam them open. This is a delicious bake that infuses the mussel juices into the potatoes and rice and gets topped with a crispy parmesan–bread crumb mix.—Haley Polinsky

These mussels are topped with a cheesy mix of jalapenos and green onions and broiled in the oven until golden and bubbling. These are a great appetizer to assemble in advance and then simply broil before serving. The mussels do double duty by providing their own serving vessels, which need no clean-up.—Haley Polinsky

This recipe is inspired by one of my favourite sauces, which I made daily when I worked at Bar Raval, a snack bar in Toronto. Romesco is a Spanish sauce made from a base of roasted red peppers, bread, almonds, garlic and sherry vinegar. I took the flavours from the sauce—and other Spanish ingredients like chorizo and vermouth—and made it into a delicious pasta. The puréed roasted red peppers make a deliciously creamy sauce that coats the mussels, while the pasta gets topped with a crunchy, salty mix of panko, almonds and cheese.—Haley Polinsky