The Canada Food Guide and EAT-Lancet Commission recommend diets that can help the planet, too. Dr. Danielle Martin on an environmentally friendly way to eat

What Is A More Environmentally Friendly Way To Eat?

What we eat has a serious impact on the environment. Both the Canada Food Guide and the EAT-Lancet Commission are recommending changes to what we eat.

How Can My Diet Actually Help The Planet?

a:2:{s:4:"time";d:1552907984;s:6:"author";i:877568;}

Dr. Danielle Martin

Health

A recent study found a lower stroke risk for men than women. Dr. Danielle Martin explains why stroke is on the decline for men, but not women.

How To Lower Your Stroke Risk For Women

Getting enough sleep and managing stress can go a long way toward preventing stroke, says Dr. Danielle Martin.

More Women Die From Stroke Than Men. Here's How To Lower Your Risk

a:2:{i:0;s:660:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/your-all-day-guide-to-better-sleep/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2017/04/sleep-mask-660x495.jpg" alt="Your all-day guide to better sleep"><span>Your all-day guide to better sleep</span></a>";i:1;s:720:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/questions-to-ask-your-doctor/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2017/11/FINAL-woman-at-doctor-refined-2-no-hands.jpg" alt="Questions You Need To Be Asking Your Doctor At Every Age"><span>Questions You Need To Be Asking Your Doctor At Every Age</span></a>";}

a:2:{s:4:"time";d:1548085818;s:6:"author";i:861677;}

Editor's Picks

Dr. Danielle Martin explains what constitutes sexual dysfunction, and when you should talk to your doctor if you have low desire and enjoyment of sex.

My Sex Drive Is Lower Than My Partner’s. What’s Wrong?

The answer could be nothing at all. Dr. Danielle Martin explains what constitutes sexual dysfunction, and when you should talk to your doctor.

When your pelvic muscles become weak, prolapse and incontinence can be the result. Kegels, if you do them correctly, can help. Here's how.

Pelvic Organ Prolapse: Why Kegels Should Be Your New Best Friend

That little leak when you cough is a sign that your pelvic floor needs strengthening. Here's how to do it.

Why Kegels Should Be Your New Best Friend

Many people feel better when they adopt a dairy-free diet. But if you’re thinking of dropping dairy, you'll have to make sure to get calcium and protein.

Dairy Free Diets: A Doctor Explains The Pros And Cons

Many people feel better when they adopt a dairy-free diet. Here are a few tips for doing it properly.

What You Need To Know Before Dropping Dairy From Your Diet

a:1:{i:0;s:710:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/is-full-fat-dairy-healthier/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/11/is-full-fat-dairy-healthier.jpg" alt="Is Full Fat Dairy Healthier For You Than The Low Fat Kind?"><span>Is Full Fat Dairy Healthier For You Than The Low Fat Kind?</span></a>";}

a:2:{s:4:"time";d:1544100139;s:6:"author";i:861677;}