  Try our panko-breaded Thai red-curry tilapia recipe — it makes  for an easy, low-calorie meal,  Find more low-calorie recipes at Chatelaine.com.

Thai red-curry tilapia recipe

Dinner

 Pan-fry easy Chicken involtini with smoked cheese — this one-pot wonder meal sees rich, cheesy chicken paired with lightly fried sweet-peppers.

 Make our Seared salmon and spinach salad recipe with a toasted sesame-seed crust in just 25 minutes. Find quick-and-easy dinners at Chatelaine.com.

Want to detox? Try this multicoloured Roasted maple beet salad recipe with homemade walnut oil dressing from Chatelaine.com. 

These Salmon rolls are super easy to make and can be enjoyed as a wonderful hors d'oeuvre, appetizer or snack! Get the recipe at Chatelaine.com

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