Enjoy a healthy alternative to fast-food breakfasts and make our best-ever breakfast sandwich with egg, low-fat cheese, spinach and tomatoes.

Our best-ever breakfast sandwich

Dinner

Create a simple and healthy crust by topping trout fillets with flax, sesame and fennel seeds. Find more fish recipes at Chatelaine.com 

 Reap the benefits of this protein-packed and delicious Warm edamame and shrimp salad recipe. Find more healthy salad recipes at Chatelaine.com.

Combine top-sirloin grilling steak with quick-cooking vermicelli noodles for this fast and filling Five-spice beef noodle salad recipe. 

Roast some earthy beets and mix them with a punch of sweet-tart citrus in our inventive and colourful Roasted-beet and grapefruit salad recipe  
