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Our best-ever breakfast sandwich
21
- Prep Time3 min
- Total Time3 min
- Makes1 Servings
Roberto Caruso
A super quick, easy and delicious breakfast that takes only three minutes to make!
Ingredients
1 omege-3-enriched egg
1 slice low-fat cheese
1 to 2 slices tomato
4 leaves baby spinach
1 whole grain English muffin
Instructions
Lightly spray a coffee mug or small bowl with oil. Whisk egg in mug or bowl; season with salt and pepper. Microwave on high for 1 minute. Place cheese, tomato and spinach on English muffin and top with egg. Serve with an orange.
Nutrition (per serving)
Calories 263, Protein 19g, Carbohydrates 27g, Fat 9g, Sodium 499mg.
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