Our best-ever breakfast sandwich

Name: Our best-ever breakfast sandwich
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 omege-3-enriched egg; 1 slice low-fat cheese; 1 to 2 slices tomato; 4 leaves baby spinach; 1 whole grain English muffin

Prep Time3 min
Total Time3 min
Makes1 Servings

By Chatelaine

Roberto Caruso

A super quick, easy and delicious breakfast that takes only three minutes to make!

Ingredients

1 omege-3-enriched egg
1 slice low-fat cheese
1 to 2 slices tomato
4 leaves baby spinach
1 whole grain English muffin

Instructions

Lightly spray a coffee mug or small bowl with oil. Whisk egg in mug or bowl; season with salt and pepper. Microwave on high for 1 minute. Place cheese, tomato and spinach on English muffin and top with egg. Serve with an orange.

Nutrition (per serving)

Calories 263, Protein 19g, Carbohydrates 27g, Fat 9g, Sodium 499mg.

FILED UNDER:

Dinner

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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