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Our best-ever breakfast sandwich

21

  • Prep Time3 mins
  • Total Time3 mins
  • Makes1 Servings
Our best-ever breakfast sandwich

Roberto Caruso

Chatelaine Triple Tested

A super quick, easy and delicious breakfast that takes only three minutes to make!

Ingredients

  • 1 omege-3-enriched egg

  • 1 slice low-fat cheese

  • 1 to 2 slices tomato

  • 4 leaves baby spinach

  • 1 whole grain English muffin

Instructions

  • Lightly spray a coffee mug or small bowl with oil. Whisk egg in mug or bowl; season with salt and pepper. Microwave on high for 1 minute. Place cheese, tomato and spinach on English muffin and top with egg. Serve with an orange.

Nutrition (per serving)

Calories 263, Protein 19g, Carbohydrates 27g, Fat 9g, Sodium 499mg.

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