creativity

Boredom should be a part of your day-to-day life, argues author Manoush Zomorodi. When we space out, we have our most original ideas.

We spoke with Gilbert, whose new book, Big Magic, will be released this month, about finding a muse, the myth of the suffering artist and the power of being scared silly.

Natasha Turner shows you how a walk in the park reduces belly fat, clears your head and helps you heal.

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.

Next time you have to think outside of the box, head to the 'Bucks. A busy coffee joint is often all your brain needs to get a real buzz, reveal Canadian researchers in the Journal of Consumer Research.