Coffee

1. A really good cup of coffee. Preferably it’s a hefty size—none of this “tall” stuff for me.

Like most people, I have a few personal vices of which I'm very fond. I sometimes like ignoring a sensible bedtime. I often love a slightly warm glass (or two) of jammy red wine.

It feels like a week of good little deeds. I didn’t do anything earth-shattering—more like little acts of returning a grocery cart for a stranger at the store or dropping some money in a homeless man’s canister or helping someone I don’t know find daycare in the neighbourhood. These are the kind of good deeds that give you a little buzz of satisfied happiness. And as you may remember previously on this blog, we talked about how little acts of kindness are most definitely a way to bring some happiness to your life.

From adding coconut oil to sprinkling in some cacao, Natasha Turner shows you how to crank up the health factor in your daily cup of coffee.

Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation.