Surrounded by sweets and not sure how to resist? Find out how to beat cravings and holiday weight gain.

Exercise can help beat cravings and holiday weight gain

Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings

weight loss

Health

Fitness

When did Halloween start to rival Christmas as one of the most expensive holidays on the calendar?

your-money

Living

Money &amp; Career

Discover healthy gift ideas from naturopath, Natasha Turner, ND and find more thoughtful holiday gift ideas at Chatelaine.com. 

Healthy gift ideas from a naturopath

Give the gift of health this holiday! Your friends and family will appreciate these wellness presents that will help them achieve their New Year's resolutions

Natasha Turner

Wellness

Stop weight gain from stress: Follow these five health tips — from taking vitamins to staying hydrated — to keep you calm through the holiday season. 

Five tips to stop weight gain from stress - Chatelaine 

Don't let Christmas craziness take its toll on your cortisol levels. The important role of vitamins, water and healthy snacks

Virginie Martocq; Photos by Roberto Caruso

The Canadian Women's Foundation and Homesense have teamed up to create Hosting for Hope  to raise funds for women. Tips to throw a festive fundraiser.

Christmas

Exercise can help beat cravings and holiday weight gain

Halloween has become so expensive!

Five healthy gift ideas from a naturopath

Stress can make you gain weight! Five health tips to keep you calm through the holidays

How to throw a festive fundraiser: Four decorating tips