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brain health
Wellness
Our five favourite brain foods
Keep your mind sharp by adding these brain-healthy foods to meals as often as possible.
Chatelaine
1 minutes
Wellness
Five ways to reduce your risk of brain disease
See how enjoyable activities, like a trip to the beach, can protect your brain health over the decades.
Chatelaine
3 minutes
Wellness
A perfect day in the life of your brain
Brain teasers, memory challenges and other tricks will kick your grey matter into high gear. Here’s a daily planner for optimum brain health.
Chatelaine
2 minutes
Wellness
Five things we learned from meditating with Deepak Chopra
Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain.
Robyn Shanks
2 minutes
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