bones

Best-selling author Kathy Reichs’ top five beach reads
Books

Best-selling author Kathy Reichs’ top five beach reads

The inspiration behind the TV series Bones and the author of Death Du Jour, Bones Are Forever and Code, which came out this spring, shares her favourite books to take on vacation.

Laurie Grassi

2 minutes
How exercise can improve your bones
Fitness

How exercise can improve your bones

Work out for 18 minutes a day to protect your bones from this known bone blocker.

Daniel Viola

How to get stronger, walk taller and have healthy bones
Diet

How to get stronger, walk taller and have healthy bones

Healthy posture starts with taking care of your frame. Follow these easy tips to strengthen your skeleton - for life

Lora Grady; Consulting Dietitian Mary Bamford

3 minutes
Get better bone health with these Mexican dishes
Health

Get better bone health with these Mexican dishes

Go for a zesty dinner with all the fixings; a veggie, bean and cheese burrito on a whole wheat wrap gives you calcium plus magnesium and phosphorus, two nutrients that are also great for bones.

Chatelaine

1 minutes
How healthy are you: Eight tests to determine your overall well-being
Wellness

How healthy are you: Eight tests to determine your overall well-being

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

Lora Grady; Consulting experts Dr. David Satok and Dr. Beth Andramson

6 minutes
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