These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

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Diet

Karen Robock and consulting dietitian Cheryl Forberg

Research shows that denying yourself foods you love makes you more likely to overeat. Use our smart strategies to satisfy yourself without the guilt.

Eight healthy ways to give in to your cravings

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The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!

nutrition

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food

The final word on how to time your eating to reflect when, and how, you'll be working out.

Should you eat before you work out?

Lora Grady; Consulting experts Dr. David Satok and Dr. Beth Andramson

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Best health numbers for blood pressure, vitamin D, omega-3s, glucose levels, cholesterol, waistline, heart rate and T-score for bones.

body and spirit

10 absolute best foods to boost your energy

8 healthy ways to give in to your cravings

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Should you eat before you work out?

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