These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

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Health

Diet

Karen Robock and consulting dietitian Cheryl Forberg

Research shows that denying yourself foods you love makes you more likely to overeat. Use our smart strategies to satisfy yourself without the guilt.

Eight healthy ways to give in to your cravings

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The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!

nutrition

New iögo 0% with stevia extract

Health tips to improve body and mind

Wellness

We asked readers, "What do you do for a happiness boost?" and the response was overwhelming. We've rounded up the most interesting answers here!

Tips to instantly boost your mood

food

The final word on how to time your eating to reflect when, and how, you'll be working out.

body and spirit

10 absolute best foods to boost your energy

8 healthy ways to give in to your cravings

New iögo 0% with stevia extract

27 reader-inspired tips to instantly boost your mood

Should you eat before you work out?