Follow these seven tips to ensure your purse isn't causing you serious health issues.
Whether you're tight from sitting all day or suffer from chronic back pain, these moves will calm your muscles and ease tension.
Getting good treatment for pain is hard. It's even harder if you're a woman, worse still if you're attractive. Here's why it's time we paid more attention to pain.
Barbara Stowe, 56, was a professional dancer in Vancouver before chronic pain ended her career.
Side, back or front: How do you get your zees? Turns out there's one position to avoid at all costs — and it happens to be mine, as I learned when I told a new massage therapist about my periodic back pain.