Love you! Just saying . . . It was an innocuous text, the kind of message a partner taps out to the love of their life once in awhile.

A new study on how text messages can help boost a person’s happiness. Although in the context of this study, the text messages were part of a study around depression and it was discovered that routine texting can help patients with depression feel more loved and connected. Adrian Aguilera, lead author and an assistant professor at the University of California, Berkeley, shares more about the power of text. Q and A.

<p>The Editorial Team of Chatelaine magazine.</p>

Astrid Van Den Broek

Health

With the first day of spring arriving with a literally warm welcome this week, it got me thinking about colour. Happily thinking about it I should add. Purple lilacs, red tulips, green leaves and more. And while the season itself is a mood brightener after long, gloomy winters, clearly the colours budding outdoors also influence our moods.

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