anti-inflammatory

For centuries figs have been used to treat disorders like hemorrhoids and diabetes , along with liver, respiratory and urinary...

Smoothies are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients in an easy-to-digest format.

Reducing inflammation in your body is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.

With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad.