Two last-minute solutions when guests are almost at your door and you don't have anything to serve with cocktails.
Chatelaine
Mayo Clinic expert Dr. Donald Hensrud reveals what science has taught him about diet and nutrition and — big sigh of relief — why coffee is good for you!
Andrea Karr
Find out what the famous Skinnygirl does to curb her hunger pangs, plus get her top three go-to snacks.
Robyn Shanks
Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?
The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits