We talk to Drunk Mom about redefining happiness after you've overcome addiction. 

She sobered up and learned she can still be happy

addiction

How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat sugar cravings and curb carb addiction.

Five food-free reasons you turn to refined foods to get through the daily slumps, and how to fix them

What does a real sugar detox look like? One of our editors took on the challenge. Check out what was required here!

This captivating YouTube video shows what we are potentially missing out when we're too engrossed with our phones. Do you have a phone addiction?

See where a new study ranked Canada when it comes to our drinking habits.