10 things I learned from

Ever wonder why some people can eat like a teenager their whole life and never gain a pound, while others work tirelessly to lose five pounds?

For our August issue, we sussed out the secrets to success from 16 of Canada’s top Olympic contenders. They shared their best advice to help us mere mortals reach the top of our games — in sport and in life.

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

You probably know him best as CNN’s chief medical correspondent, but Sanjay Gupta is also a practicing neurosurgeon at Emory University Hospital in Atlanta and a published author. He was in Toronto recently to promote his new novel, Monday Mornings.

Find out the basic steps to achieving a successful (and worthwhile) cleanse that won't leave you cranky and irritated.