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In this Iranian/Persian dish, the eggs can be scrambled directly into the spinach or poached on top for those who love a runny yolk moment. Some recipes add mint or parsley to the wilted greens and saffron in addition to or in place of the turmeric. Feel free to do the same if you have them on hand.—Tara O’Brady

Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!

Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer.

Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!

This holiday, we’re celebrating by sharing the load of making the feast. Everyone brings their best dish—and everyone digs in.

There are as many variations of dan faa tong (egg flower soup) as there are fans of it, yet the core components remain steadfast—a cornstarch slurry thickens the broth, into which ribbons of egg unfurl and bloom. The trick to the latter is slowly pouring the whisked eggs into the swirling broth and then allowing those strands to set before stirring again, lest they break. This rendition has tomatoes for a balance of sweet and sour.—Tara O’Brady

Some call it a Denver, others call it a Western, but whatever the name, salty ham, charred onions and crisp-tender peppers are hard to beat when it comes to an omelette. Here’s one made like a tortilla Española in that it’s large format and cut like a pie. Renowned chef Ferran Adrià famously added potato chips to his version, and, cribbing from his method, we’ve added kettle-cooked jalapeno chips to this hearty skillet dinner for some extra texture and a hum of chili. If you’re nervous about inverting the eggs, skip the flip and finish the tortilla in a moderate oven until just set, then broil it until it’s lightly tanned.—Tara O’Brady

Ready to splurge on a top-of-the-line tool? Here's the one you should choose.

From what types mail best to how to pack them up.

Think eggs for dinner says "I've given up"? Think again.

These four very different takes offer a world of taste but leave plenty of room for delicious customization.

How Gaby Mammone is learning to manage her cognitive symptoms as her MS progresses.

Unabashedly inspired by eggplant parmesan, these meatless meatballs—made with smoky roasted eggplant and protein-rich lentils—are also gluten-free. Try them for dinner over garlic bread or grilled sourdough and a salad of bitter greens.—Tara O'Brady

The co-host shares her favourite discoveries from each of the spots on this year's tour.