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Horoscopes
Your Horoscope For July 2022
In all your outpouring of labour and effort, don't forget to reserve time and space for your own needs for wellness, health, sanity and joy.
Diet
Five health benefits of figs and a dairy-free spread recipe
For centuries figs have been used to treat disorders like hemorrhoids and diabetes , along with liver, respiratory and urinary...
Julie Daniluk, RHN
3 minutes
Diet
5 Health Benefits Of Olives And Olive Oil
They protect your heart, reduce pain and boost your iron intake.
Julie Daniluk, RHN
3 minutes
Horoscopes
Your Weekly Horoscope: July 17-23, 2024
The full moon on July 21 in Capricorn brings big emotions.
Diet
One of the health benefits of spinach is it can help you relax
More health benefits of this leafy green and a nutritious spinach recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Healthy Recipes: Garlic steamed artichokes with dip
The garlic will scent the artichokes and add extra flavour. Classically, artichokes are served with melted butter. Try this heart-healthy dipping sauce as a replacement and be happily surprised that you don’t miss the saturated fat.
Julie Daniluk
1 minutes
Diet
5 health benefits of strawberries
There's nothing like fresh strawberries in the summer. Try them in this refreshing salad, which has an entire day's worth of vitamin C.
Julie Daniluk, R.H.N.
3 minutes
Health
Brussels sprouts with honey mustard: Superfood recipe
A quick and easy recipe for brussels sprouts with honey mustard from nutritionist Julie Daniluk.
Julie Daniluk R.H.N.
3 minutes
Diet
4 reasons to fall in love with with hemp hearts
There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.
Julie Daniluk, RHN
3 minutes
Diet
Seven healthy reasons to eat more carrots
And try this amazing marinated heirloom carrot salad recipe
Julie Daniluk, R.H.N.
3 minutes
Diet
Choose chickpeas for a healthy source of protein
Bring a bit of spring inside by sprouting your own chickpeas, then blending them into this tasty hummus recipe
Julie Daniluk, R.H.N.
4 minutes
Health
Ginger chicken nori rolls: Superfood recipe
Five health benefits of nori and a healthy seaweed wrap recipe.
Julie Daniluk, R.H.N.
4 minutes
Diet
Five health benefits of bananas and a spicy lime banana chip recipe
Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe
Julie Daniluk, R.H.N.
4 minutes
Horoscopes
Your Weekly Horoscope: July 1 - July 7, 2020
There will be a lunar eclipse on July 4th, see what that means for you.
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