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Finding time for some kind of meditative practice can lower stress and boost happiness.

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

We chat with the practising gynecologist about sex and mental health after menopause, and the toxic wellness industry.

Next year, say no to detoxes and yes to weight training.

We’re stumbling around in a brain fog, desperate for sleep, furious with our partners, wondering just how much blood it’s possible to lose before dying. Must we white-knuckle it for the next few years?

Trish, a 32-year-old caseworker in Ontario shares her rules—and advice—for taking charge of life with MS: self-advocacy, close collaboration with your neurologist and care team and choosing the right treatment for you.

“Understanding failure and understanding how to get up become valuable life tools that you can take to your grave.”

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.

In today’s news: one Libyan woman tries to tell her story; American women vs. Wal-Mart; the bald and beautiful; becoming a tween superstar; and Katy Perry’s mom is traumatized by her daughter’s boobs.

Anyone who has ever endured the misery of a migraine or the agony of an infected tooth can easily relate to the images of a pounding hammer or a merciless drill. It’s as if the pain itself assumes a shape or an active image separate from the intensity of physical suffering that it engenders.

For 20 years Doris Anderson changed the world through the pages of Chatelaine.

Burn up to 200 extra calories a day by turning down the heat at home

I have helicopter parent tendencies. Indeed, I’m the kind of parent who hovers in the playground to spot tumbles off the slide.