Photo, Sian Richards.
Sneak grated beets in (and you can't even tell they're there!) and get a great source of folate from dessert tonight. Get the recipe.
Photo, Roberto Caruso.
We first came up with this idea for a friend who loves quiche but is allergic to gluten, and it’s a house favourite for everyone now. Get the recipe.
Photo, Erik Putz.
This recipe yields just four cookies, making it the perfect little indulgence for after dinner. Get the recipe.
Photo, Sian Richards.
Our revamped recipe has everything you love about banana bread – and it turns out whole-wheat flour, flax seeds (and rum) make the original taste even better. Get the recipe.
Photo, Michael Alberstat.
Two recipes in one, this 45-minute chili is a speedy weeknight dish that doubles as a comforting Moroccan shepherd’s pie with just two extra ingredients. Get the recipe.
Photo, Sian Richards.
These legumes go unnoticed in chocolate cake, providing a rich, fudgy texture. Half a cup provides 8 g of protein and 9 g of fibre. Get the recipe.
Photo, Roberto Caruso.
This delicious frittata combines cheese, ham and diced veggies for a hot dish that can be eaten for breakfast, lunch or dinner. Get the recipe.
Photo, Jim Norton.
Make it a main! Bring hummus front and centre by topping it with spiced lamb and toasted pine nuts. Serve with fresh pita and salad. Get the recipe.
Photo, Erik Putz.
Photo, Erik Putz.
Replace some of the butter or oil in cakes and muffins with applesauce or puréed peaches. Unsweetened applesauce is fat-free, low in calories and a good source of vitamin C. Get the recipe.
Photo, Jodi Pudge.
This impressive French tart is a brunch (or dinnertime) show stopper. Flaky pastry, caramelized onions, and a red-green salad with caper vinagrette? Heaven. Get the recipe.
Photo, Roberto Caruso.
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