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Recipes

Power foods meal plan: Grocery list: Thursday

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Power foods meal plan: Grocery list: Thursday
Power foods meal plan
Grocery list: Thursday
Bananas
Strawberries
Low-fat yogurt or milk
Whole-wheat bread
Peanut butter
Whole-wheat pita
Tuna
Celery
Salt
Pepper
Mayonnaise
Cheese
Black olives (optional)
Sweet peapods
Grapes
French-vanilla yogurt
Frozen or fresh blueberries
Cheese ravioli
Plum tomatoes
Olive oil
Onions
Garlic
Celery
Dried leaf thyme
Dried leaf oregano
Salt
Freshly ground black pepper
Bay leaf
Granulated sugar
Fresh basil
Spinach
Mandarin oranges
Light salad dressing

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Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.