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Recipes

Power foods meal plan: Grocery list: Sunday

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Power foods meal plan: Grocery list: Sunday
Power foods meal plan
Grocery list: Sunday
Orange juice
Low-fat yogurt cup
Pancake mix
Fresh or frozen blueberries
Hamburger patty
Low-fat ice-cream
Lentil soup (broth)
Brown rice
Halibut or salmon steaks, at least 1 inch (2.5 cm) thick
Coriander
Cumin
Caraway
Fennel or anise seeds
Olive oil
Curry powder
Liquid honey
Plum tomatoes
Sweet peppers (red, yellow or orange)
Onion
Yellow summer squash
Zucchini
New potatoes
Balsamic vinegar
Ginger
Salt
Black pepper
Fresh basil
Unsweetened or bittersweet chocolate squares
Butter
Cocoa
All-purpose flour
Granulated sugar
Eggs
Vanilla
Orange or cranberry juice concentrate
Honey or corn syrup
Pecans

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.