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Power foods meal plan
Grocery list: Sunday |
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| Orange juice Low-fat yogurt cup Pancake mix Fresh or frozen blueberries Hamburger patty Low-fat ice-cream Lentil soup (broth) Brown rice Halibut or salmon steaks, at least 1 inch (2.5 cm) thick Coriander Cumin Caraway Fennel or anise seeds Olive oil Curry powder Liquid honey Plum tomatoes Sweet peppers (red, yellow or orange) Onion |
Yellow summer squash Zucchini New potatoes Balsamic vinegar Ginger Salt Black pepper Fresh basil Unsweetened or bittersweet chocolate squares Butter Cocoa All-purpose flour Granulated sugar Eggs Vanilla Orange or cranberry juice concentrate Honey or corn syrup Pecans |
