Power foods meal plan: Grocery list: Friday
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Updated November 2, 2012
| Power foods meal plan Grocery list: Friday | |
| Orange juice Milk Rye flakes Barley flakes Rolled oats Salt Melba toasts Cheese Banana Lean ground beef Spanish onion or cooking onions Green onions Garlic Fresh or dried parsley Worcestershire sauce Tabasco or other hot sauce Ground black pepper Eggs Rolled oats | Barbecue sauce, ketchup or tomato soup Dark green lettuce Tomato Cucumber Potatoes French vanilla yogurt Whole-wheat bread All-purpose flour Baking soda Cinnamon Semisweet chocolate squares Dried cranberries Walnuts, pecans or almonds Unsalted butter Granulated sugar Brown sugar Egg Lemon juice Vanilla |
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