Kale
Healthy Chips
Wash and pat dry kale leaves. Tear into smaller pieces. Toss with 2 tbsp olive oil and 1/4 tsp each salt and pepper. Arrange in a single layer on a baking sheet. Bake in centre of 375F oven until crisp, 10 to 15 min.
Nutrient Boost
Chop kale leaves and freeze in a resealable bag. Add to homemade soups, stews or sauces for an extra calcium and fibre kick.
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.