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Kale

February 8, 2013

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kale

Photo by Erik Putz

Healthy Chips

Wash and pat dry kale leaves. Tear into smaller pieces. Toss with 2 tbsp olive oil and 1/4 tsp each salt and pepper. Arrange in a single layer on a baking sheet. Bake in centre of 375F oven until crisp, 10 to 15 min.

Nutrient Boost

Chop kale leaves and freeze in a resealable bag. Add to homemade soups, stews or sauces for an extra calcium and fibre kick.

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