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Heart-healthy meal plan - Grocery list: Saturday
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Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Saturday | |
| 1 orange 1 banana 2 cups (500 mL) of asparagus 1 large eggplant 1 onion 1 head of garlic 2 large sweet peppers 1 bunch of basil 1 lb (500 g) of plum tomatoes 2 cups (500 mL) of skim milk 1 cup (250 mL) of low-fat yogurt 1/3 cup (75 mL) of medium firm tofu 1/2 cup (125 mL) of pecorino, Romano or Parmesan cheese 1/2 cup (125 mL) of orange juice 1 cup (250 mL) of frozen mixed vegetables 1 whole wheat bagel 4 salmon steaks, at least 1 inch (2.5 cm) thick | Pickled ginger Minced ginger Minced garlic Salt Freshly ground black pepper Granulated sugar Light soy sauce Peanut butter 4 oatmeal cookies Whole wheat pasta 2 tsp (30 mL) of hoisin sauce 2 to 4 cups (500 mL to 1 L) of chicken broth or bouillon Dark sesame oil Teriyaki sauce 3 cups (750 mL) of 5-minute rice or 2 cups (500 mL) of converted long-grain rice Olive oil |
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