Heart-healthy meal plan - Grocery list: Saturday
...
Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Saturday | |
| 1 orange 1 banana 2 cups (500 mL) of asparagus 1 large eggplant 1 onion 1 head of garlic 2 large sweet peppers 1 bunch of basil 1 lb (500 g) of plum tomatoes 2 cups (500 mL) of skim milk 1 cup (250 mL) of low-fat yogurt 1/3 cup (75 mL) of medium firm tofu 1/2 cup (125 mL) of pecorino, Romano or Parmesan cheese 1/2 cup (125 mL) of orange juice 1 cup (250 mL) of frozen mixed vegetables 1 whole wheat bagel 4 salmon steaks, at least 1 inch (2.5 cm) thick | Pickled ginger Minced ginger Minced garlic Salt Freshly ground black pepper Granulated sugar Light soy sauce Peanut butter 4 oatmeal cookies Whole wheat pasta 2 tsp (30 mL) of hoisin sauce 2 to 4 cups (500 mL to 1 L) of chicken broth or bouillon Dark sesame oil Teriyaki sauce 3 cups (750 mL) of 5-minute rice or 2 cups (500 mL) of converted long-grain rice Olive oil |
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.