Energy-boosting meal plan: Grocery list: Wednesday
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Updated November 2, 2012
| Energy-boosting meal plan Grocery list: Wednesday | |
| 1 small apple 1 pear 1 orange 1 cup (250 mL) of fresh strawberries 1 tomato 1 cucumber 1 head of romaine lettuce 1 red pepper 1 onion 2 garlic cloves 2 cups (500 mL) of milk 1 cup (250 mL) of yogurt ¾ cup (175 mL) of whole wheat cereal 4 7-inch (17.5-cm) whole wheat tortillas 1/2 lb (250 g) of ground turkey Coffee or regular tea Granulated sugar | Salt 2 tsp (10 mL) of ground cumin 1 tsp (5 mL) of dried leaf oregano 4 to 5 tsp (20 to 25 mL) of chili powder Salad dressing Olive oil Tomato paste Ketchup Worcestershire sauce 1 19 oz (540 mL) can of black beans or kidney beans 1/2 cup (125 mL) of pretzels If not prepared on Tuesday Acton's Shanghai Noodles (with beef) Green Beans in Garlic Oil |
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