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Energy-boosting meal plan: Grocery list: Sunday
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Updated November 2, 2012
| Energy-boosting meal plan Grocery list: Sunday | |
| 1 cup of mixed berries 1 cantaloupe 1 large red grapefruit 3 seedless oranges 1 small bunch of seedless red or green grapes 3-5 new potatoes 3 cups (750 mL) of milk 1 cup (250 mL) of 2 per cent or homogenized milk Butter 2 eggs Orange juice 1 large baguette 4 beef tenderloin steaks Coffee or regular tea Granulated sugar | Salt 1/2 tsp (2 mL) of ground cinnamon 1/2 tsp (2 mL) of nutmeg Vanilla 1 tbsp. (30 mL) maple syrup Vegetable oil Dry red wine 3 tbsp (45 mL) of Grand Marnier (optional) 1/2 cup (125 mL) of trail mix 1 jar of roasted red peppers 1 container of roasted red pepper dip If not prepared on Saturday 1 bag of mixed greens Balsamic Salmon |
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