|
Energy-boosting meal plan
Grocery list: Sunday |
|
| 1 cup of mixed berries 1 cantaloupe 1 large red grapefruit 3 seedless oranges 1 small bunch of seedless red or green grapes 3-5 new potatoes 3 cups (750 mL) of milk 1 cup (250 mL) of 2 per cent or homogenized milk Butter 2 eggs Orange juice 1 large baguette 4 beef tenderloin steaks Coffee or regular tea Granulated sugar |
Salt 1/2 tsp (2 mL) of ground cinnamon 1/2 tsp (2 mL) of nutmeg Vanilla 1 tbsp. (30 mL) maple syrup Vegetable oil Dry red wine 3 tbsp (45 mL) of Grand Marnier (optional) 1/2 cup (125 mL) of trail mix 1 jar of roasted red peppers 1 container of roasted red pepper dip If not prepared on Saturday |
