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Energy-boosting meal plan: Grocery list: Monday
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Updated November 2, 2012
| Energy-boosting meal plan Grocery list: Monday | |
| 1 cantaloupe 1 medium banana 1 large red grapefruit 2 seedless oranges 1 small bunch of seedless red or green grapes 1 red bell pepper 1 cucumber ½ cup (125 mL) of baby carrots 1 bunch of large carrots 2 green onions 2 large garlic cloves 1 bunch of celery 1 zucchini 1/2 cup (125 mL) of fresh basil 1 lime 1 lemon 2 slices of low-fat Swiss cheese 1 cup (250 mL) of yogurt | 2 cups (500 mL) of milk 1/2 cup (125 mL) of orange juice 1 1/4 cups (300 mL) of chicken broth or bouillon 4 slices of multi-grain bread 3 crackers 2 slices of smoked chicken deli meat Granulated sugar Salt Coffee or regular tea Paprika Cayenne pepper Peanut butter Light flavoured mayo Olive oil 3 tbsp (45 mL) of Grand Marnier (optional) 1 cup (250 mL) of couscous 1/4 cup (50 mL) of chopped dried apricots ½ cup (125 mL) of toasted almonds |
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